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Natural Foods Market
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Monday-Saturday, 10-8 & Sunday, 1-5
3211 Peoples St., Suite #74 Johnson City, TN 37604
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5 Tips to Keeping Your New Year’s Resolutions
It’s that time of year again…for New Year’s resolutions. Let’s be honest – everyone makes big resolutions for themselves on January 1st, but seldom are they brought to fruition. According to fitness...
Meet Your Microbiome
Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human cells 10 to 1, and they have...
Protein Curbs Body Fat
A high-protein breakfast reduced daily food intake and feelings of hunger in a group of overweight teens. It also helped stabilize their glucose levels. Prior to the study, participants usually ate...
Plaid Is the New Black
As the holiday season gets into full swing, we are forced to deal with the stresses of finding our loved ones something unique, special, and affordable. This task may seem daunting at first, but...
Why Sleep Is So Important
Habitually being short on sleep significantly increases the risk of stroke among normal-weight adults. More than 5,000 people with no history of stroke participated in a three-year study. Results...
Take Time for Healing Herbal Tea
This fall, use your tea breaks to bolster immunity! Herbal teas can have a beneficial impact on both acute and chronic health problems. Studies indicate drinking tea may have a profound effect on...
No Sweat: Natural Deodorants
Can you say aluminum zirconium trichlorohydrex gly? How about cyclopentasiloxane? If you can read the list of ingredients in most conventional deodorants and roll your tongue around the names, you're...
Want Your Soups to Sing? Follow these 10 Steps!
Whether you're making Classic Tomato Soup, Garden Gazpacho, or Rice Congee Soup, it helps to remember that soup is a forgiving dish, making it one of the best ways to experience the magic of cooking...
Exercise Tips for People with Fibromyalgia
We all know how important exercise is for health. However, for those suffering with the disabling pain of fibromyalgia, exercise can actually set you back. "Because of the energy crisis that occurs...
Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in the...