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Natural Foods Market
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Monday-Saturday, 10-8 & Sunday, 1-5
3211 Peoples St., Suite #74 Johnson City, TN 37604
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Preserve Your Fall Harvest
Summer never seems to be long enough. One great thing about the changing of the seasons is the abundance of organic fruits and vegetables. Because they're in season, not only are they fresher but...
Protect Against Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a form of depression that rears its head in late fall and usually improves in spring when longer days return. Symptoms include fatigue, the desire to sleep, and...
Protect Summer Hair
Summer can be hard on hair," says Rosemary Gladstar, herbalist and author. "We're outside more in summer, so our hair is exposed to more air pollutants. And if you're someone who spends a lot of time...
Most smokers are fully aware that they should stop, but they also know that it's easier said than done. It usually takes more than one attempt to succeed, and many smokers relapse--even years after...
5 Top Botanicals for Wintertime Tea
For some of us, once the temps drop a few degrees we turn to herbal teas to sip throughout the day. Others of us may need a nudge to imbibe these health-promoting, warming beverages. Here are five...
5 Essential Oils For Spring Cleaning
It's time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...
7 Tips That Will Help Your Body Absorb Vitamins
1. Fat-Soluble vs. Water-Soluble It is important to understand the difference between fat-soluble and water-soluble vitamins. The first thing to recognize is that while water-soluble vitamins will be...
10 Great Reasons to Feast on Fermented Foods
Why? Because they taste good and, as our ancestors knew, they're good for us. Beer, wine, coffee, yogurt, soy sauce, sourdough breads, and countless pickled vegetables, all rely on fermentation to...
A Safe & Natural Treatment Solution
For short term conditions that come on quickly such as ear infections, bee stings or the common cold to chronic conditions such as arthritis or insomnia, homeopathic medicines are recommended by more...
5 Steps to Removing a Tick
Not all ticks carry Lyme disease. But even the kinds that don't can pass along other nasty infections. If you find a tick attached to you, a family member, or a pet, quick and complete removal is key...