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Natural Foods Market
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Monday-Saturday, 10-8 & Sunday, 1-5
3211 Peoples St., Suite #74 Johnson City, TN 37604
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Create a Gluten-Free Kitchen
Avoiding gluten isn’t just about monitoring what you eat. It’s also about making sure there are safe areas where you store, prepare, and eat food. You don’t need to renovate your kitchen to ensure it...
The B Vitamins Are An Unbeatable Force For Health
Unfortunately, it’s easy to run a deficit of Bs. They’re water soluble, which means the body must use ’em or lose ’em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...
Good Health in Your Spice Rack
Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...
These 6 Surprising Things May Help Your Heart
If your health regimen seems repetitive these days, there are a few unique additions you can make to liven things up while still staying healthy. 1. Wine: While experts do not condone overdrinking,...
Getting Clean Can Be A Dirty Business
Here’s a familiar morning routine: You stumble into the shower, lather up your hair, massage in conditioner, soap up your body, and possibly get foamy with a shaving cream. You rinse off and step out...
Go Nuts for Health!
The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled “fat-free...
Homeopathy for Cold & Flu
The underlying principle of homeopathy is that “like cures like.” Instead of suppressing symptoms, homeopathy stimulates the body’s innate healing abilities with microdoses of natural substances that...
Dive Into Detox!
Ever wonder why some people age so much faster than others? “Genetics aside, toxicity is one of the greater factors influencing the age-related decrease in energy production,” says Frank...
Top 4 GI Healers: Get your gut in working order
When digestion works seamlessly, we hardly give it a thought. Unfortunately, trouble can start brewing as soon as a mouthful of your favorite dish is swallowed. Faulty digestion causes a lot of...
Cheers to Health: Sip Wine for Wellness
“In vino veritas.” This statement dates back to Roman times and translates to: “In wine, there is truth.” Modern scientific research proves that in wine, there is also health. One Fruit, Many Health...