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Natural Foods Market
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Monday-Saturday, 10-8 & Sunday, 1-5
3211 Peoples St., Suite #74 Johnson City, TN 37604
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Ideas for Squash Sides
Nothing says autumn better than the sights and tastes of squash. The colorful gourds are a gourmand's delight--if you know what you're doing. Chef Tony Conte shared these tips for choosing and...
Homemade Lemon Hummus
DairyFree, GlutenFree, NutFree, Vegan
Taste for Life
test kitchen 15 minutes prep time Makes approximately 4 cups Ingredients: 4 c cooked...
Web Extra: Tomato Jam
Taste for Life
test kitchen 70 minutes prep time Makes approximately 1 cup Ingredients 1 1/2 lb ripe red tomatoes, peeled* and diced 2 Tbsp fresh lemon juice 1/3...
Tips for Freezing Your Organic Foods
1. Rotate your inventory Fresh or frozen, all foods are best used as soon as possible. Be sure to use oldest items first to keep your inventory fresh. 2. Early birds
The Perfect Thanksgiving Turkey
How can you make sure your bird is moist, delicious, and worry-free? Follow these tips: You'll need about one pound of turkey per guest. Add up how many pounds you need for your guest list--and then...
Food Allergy Strategies
When a family member suffers from a food allergy, the entire household is affected. A simple solution: keep the allergen out of the home. But of course that's not simple at all--especially if someone...
Fish Protects Against Arthritis
Women who regularly eat fish appear to have a lower risk of developing rheumatoid arthritis. Swedish researchers traced 32,000 women for nearly eight years and found that those who ate fish at least...
Fiber & Heart Health
You may have heard that a high-fiber diet can help maintain bowel health and keep you regular by reducing constipation. But did you also know that dietary fiber may support heart health by reducing...
Eat Healthy Fats
Most adults should increase their intake of omega-3 fatty acids while curbing their intake of saturated and trans fats, according to the Academy of Nutrition and Dietetics. The group recommends that...
Clean Up Your Laundry Habits
How can you get your clothes "clean" if the laundry soap you use is "dirty," full of extraneous stuff--fragrances, chemicals, and fabric softeners, ad nauseum?