Wooden spoons of various gluten free flour on a light gray background.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.
Slate plate with aged black garlic and rosemary on gray background, top view.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.
Fenugreek, Botanicals Help Diabetes

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.
Man grooming his hair in front of a mirror.

Men: Get Your Groom on with Natural Products!

Many men hardly think twice about grooming. It's a routine that needs to be done, nothing more, nothing less. These preoccupied men brush their teeth, use any soap available, slap on some deodorant,...
Three glass vial bottles of fresh natural plant based skin care facial toners.

DIY Toners: Make Your Own Beauty Products!

Homemade floral toners are gentle cleansers for the skin that will clean and shrink pores and can also help redress natural pH levels for certain skin types. Toner should be applied to the skin--...
A woman in a white apron pouring honey into jars of herbs.

Honey-Based Remedies

Different preparations combine honey and herbs in a synergistic way. Some herbs are better in certain kinds.
A man's hand in a white shirt holding a colored brain shape and gears on top. Concept of brain support.

Supplements for Brain Support

Give your brain the support it requires with the help of these supplements.
Assortment of healthy food ingredients for a Flexitarian diet on a wooden kitchen table

Flexitarian Diet: A Flexible Way of Eating

If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.
A hiker opening a protein bar

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?
Herbs and essential oils

How Essential Oils Can Help You

If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.