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Natural Foods Market
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Monday-Saturday, 10-8 & Sunday, 1-5
3211 Peoples St., Suite #74 Johnson City, TN 37604
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Taking Advantage of the Medicinal Benefits of Mushrooms
New research into the medicinal benefits of certain mushrooms might get you thinking about munching on them more, or even sipping mushroom tea. Wild chaga, for example—harvested mostly in Siberia—is...
Meet Your Microbiome
Next time you put a fork of food in your mouth, consider its effects on the trillions of beneficial bacteria that call your body home. These bacteria outnumber your human cells 10 to 1, and they have...
Ginger: Nature's Health Superstar
“Spicy to the tongue, yet soothing to the digestive tract” is how herbalist Steven Foster describes the knotty rhizome (or root) that’s been prized for more than 4,000 years. From its use in breads...
Embracing the Beard: No-Shave November Is Here
For some men, November is not just about preparing for winter—it is about growing a beard.[[nid:20297]] No-Shave November has begun. The month encourages men to grow out their beards in order to...
Immunity: Ingredients For A Healthier You
Elderberry: Available as a supplement, elderberry is antioxidant-rich and contains vitamin C, a known immune booster. Research shows its potential to accelerate cytokine production to help regulate...
8 Easy Halloween Dinners
What do Halloween and New Year's Eve have in common? They're both holidays—but they're also two of the top pizza sales day of the year! Of course, Americans don't need a holiday to eat pizza—93...
Trying to Shop Non GMO? There's an App for That!
With no law yet requiring labeling of foods containing GMOs, it’s up to the shopper to figure it out. The Non-GMO Project seal provides a helpful tool, letting a shopper know that a product has been...
Background Breast cancer is the 2nd most common cancer killer after lung cancer. Fortunately, natural remedies may improve outcomes and decrease the toxicity of treatment. Influence of Nutrition...
Fair Game: What is Fair Trade?
Your questions about fair trade, answered. October is Fair Trade Month, but only about 55 percent of the US population knows what the term “fair trade” means. Here, we answer some of the most common...
Supplements for Fresher Ageless Skin
If you're noticing a few unwelcome changes in the mirror--such as crow's feet, laugh lines, and dry, rough skin--then it might be time to check out three supplements that have the research to prove...