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Natural Foods Market

A green leaf with healing stones, a bowl with lavender herb salt and dry French lavender.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

Dandelion leaves and roots with bottles of digestive bitters in the background.

Bitters for Stomach Acid Relief

Aiding digestion with a spoonful of bitters is often the key to correcting complaints.

Close up of happy a healthy, smiling woman taking a vitamin or supplement.

Beauty in a Bottle? Nutrients That Improve Appearance

Nutrients can improve appearance, just as lack of crucial nutrients can detract from attractiveness.

The liver's place in your digestive system

Herbs for Liver Health and Detox

When herbalists strengthen the liver, the focus is on the essential detoxifying function that it performs.

Angelica medicine plant and food, a closeup of the flower.

Strengthen a Weak Bladder with The Medicinal Herb Angelica

There comes a time in one’s life when bladder control becomes something to think about. Suddenly, we are bracing when we sneeze or laugh.

Heart healthy remedies, hawthorn, ginger, and garlic.

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.

Happy group of fit people training in gym.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

A hiker walking into beautiful sun

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Nova Scotia Duck Tolling Retriever Dog wearing a scarf outdoors in the winter.

Pets in Winter: Cold Weather Woes

With the winter months on the way, here are 6 ways to avoid the vet’s office.

Happy interracial family standing on wooden bridge, while mother pointing somewhere

Anticancer Tips to Safeguard Your Health

Maintaining your day-to-day wellness can help ward off more serious disease.

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