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two mugs of Jamu, a traditional Indonesian tonix for immunity

What Is the Traditional Remedy Jamu?

Jamu means many things to the Indonesian population. What can it do for you?

Ingredients for Calming & Healing Baths

Slipping into a warm tub feels wonderful.Try taking your soak to another level!

Bowl ready for eucalyptus steam inhalation.

Preventing and Treating Sinusitis

Here are some great preventative measures you can take to keep your sinuses in great shape!

a juicy sliced watermelon

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

Low magnesium levels

Low Magnesium Levels Predictor of Heart Disease

A review of studies dating back to 1937 finds that low magnesium levels can predict heart disease.

A woman wondering about her asthma inhaler

Vitamin D May Curb Asthma Attacks

Adding vitamin D supplements to standard asthma treatments may significantly lower the risk of severe attacks. Researchers pooled results from seven randomized, controlled trials. They found that...

a mint leaf floating in a mug of water

The Benefits of Mint

Fresh mint has been used for thousands of years for its powerful healing qualities.

a woman cleaning her laundry room

5 Essential Oils For Spring Cleaning

Make your own safe and effective cleansers to use in your home!

Overhead view of a woman in a yellow wildflower field wearing hiking clothing and a straw sun hat.

Allergy Control: Be Prepared for Springtime Assault

These natural remedies can help you embrace the outdoors fearlessly.

A salt shaker spilled out into a heart shape

Shake Salt from Your Diet

Protect against disease by cutting salt from your diet.

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