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DIY Toners: Make Your Own Beauty Products!

Homemade floral toners are gentle cleansers for the skin that will clean and shrink pores and can also help redress natural pH levels for certain skin types. Toner should be applied to the skin--...

Honey-Based Remedies

Different preparations combine honey and herbs in a synergistic way. Some herbs are better in certain kinds.

Supplements for Brain Support

Give your brain the support it requires with the help of these supplements.

Flexitarian Diet: A Flexible Way of Eating

If a vegetarian diet appeals to you but you aren't sure you want to make the commitment, consider the flexitarian eating plan.

Raise the Bar with Sports Nutrition, Protein Bars & More

There are many products on the market that promise big results... but do they deliver?

How Essential Oils Can Help You

If you carefully follow these guidelines for diluting and suggested uses, you'll be amazed at what they can do for you.

How to Take Charge of Lyme Disease

Lyme can be difficult to diagnose, and even more of a challenge to treat.

Hack Your Hay Fever

Is hay fever driving you crazy? Here are some natural solutions to find some relief during allergy season.

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

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