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Vegan Recipes from the Man Who Helps Keep Beyoncé in Shape

Courtesy of 22 Days Nutrition Vanilla Chia Pudding Makes 2 Servings Ingredients: 6 Tbsp chia seeds 2 c almond milk 2 Tbsp maple syrup 1 tsp vanilla extract 1/2 tsp cinnamon Directions :...

Feeding Fast Kids, Slow Food

Feeding Fast Kids, Slow Food

[[nid:18805]] We all know about the growing obesity and diabetes problem plaguing our kids these days, and it's great that solutions are becoming more prevalent. But we can't treat these issues the...

Do You Know Beans?

Also known as legumes, beans are one of the most ancient and nutritious foods in the world. Beans are a great complement to many foods like rice and vegetables--dark green, leafy veggies in...

Anti-Cancer Foods

[[nid:19296]]It'd be great if there was one easy diet we could all eat to eliminate cancer risk. Alas, it's not that simple. No one food can prevent cancer. It turns out that it's a combination of...

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