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Bitters for Stomach Acid Relief

Aiding digestion with a spoonful of bitters is often the key to correcting complaints.

Beauty in a Bottle? Nutrients That Improve Appearance

Nutrients can improve appearance, just as lack of crucial nutrients can detract from attractiveness.

Herbs for Liver Health and Detox

When herbalists strengthen the liver, the focus is on the essential detoxifying function that it performs.

Strengthen a Weak Bladder with The Medicinal Herb Angelica

There comes a time in one's life when bladder control becomes something to think about. Suddenly, we are bracing when we sneeze or laugh.

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

Pets in Winter: Cold Weather Woes

With the winter months on the way, here are 6 ways to avoid the vet's office.

Anticancer Tips to Safeguard Your Health

Maintaining your day-to-day wellness can help ward off more serious disease.

The Magic of Exfoliation

Feel great while you exfoliate!

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