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Natural Foods Market
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Monday-Saturday, 10-8 & Sunday, 1-5
3211 Peoples St., Suite #74 Johnson City, TN 37604
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5 Essential Oils for Spring Cleaning
It’s time to put the green in your clean! Common household cleaners contain toxic chemicals that can be harmful to your health. You can create safe, eco-friendly cleaning products using essential...
The strategy of plant companionship encourages growth and prevents garden competition. This “companionship” pairs crops that will mutually benefit each other. The following are some examples of...
The Coconut Cure
From a metabolic perspective, coconut can do no wrong. It feeds the thyroid and is the only source of saturated fat that does not require bile to break it down for your body to use it. Coconut oil...
7 Ways to Celebrate Earth Day
In celebration or Earth Day, take care of yourself, your family, and your planet with these eco-friendly tips. Avoid plastics. Water bottles, straws, and plastic cutlery may contain toxins. They are...
Throw a Spring Fling!
Embrace the season with a party featuring seasonal, organic vegetables. The recipes featured here can easily be doubled or tripled to serve the number of guests you invite. Watercress, Radish, and...
Fish Lowers Stroke Risk
Eating fish can reduce the risk of stroke, but fish oil supplements do not appear to offer the same protection, according to new research. After reviewing 38 studies involving nearly 800,000 people,...
Create a Gluten-Free Kitchen
Avoiding gluten isn’t just about monitoring what you eat. It’s also about making sure there are safe areas where you store, prepare, and eat food. You don’t need to renovate your kitchen to ensure it...
The B Vitamins Are An Unbeatable Force For Health
Unfortunately, it’s easy to run a deficit of Bs. They’re water soluble, which means the body must use ’em or lose ’em. Any excess is eliminated daily in sweat or urine, so B vitamins must be...
Good Health in Your Spice Rack
Sage , whether fresh or dried, has a strong flavor that makes it a good choice for hearty, slow-cooking foods such as roasts and stews. Sprinkle it on squash or sweet potatoes too. Sage tea soothes...
These 6 Surprising Things May Help Your Heart
If your health regimen seems repetitive these days, there are a few unique additions you can make to liven things up while still staying healthy. 1. Wine: While experts do not condone overdrinking,...